Sub 4 Hour Marathon Pace . Sub 4 Marathon Tips To Run 35959 in Less Time RunDreamAchieve Finishing a marathon in 4 hours equates to maintaining a pace of 9:09 minutes per mile, an ambitious yet achievable objective for dedicated and experienced runners Our in-depth guide to a sub 4 hour marathon, by expert coach Thomas Watson - includes sub 4 hour marathon pace strategy and free training plan.
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Achieve a sub 4-hour marathon with our essential guide Technically, 9:09 is your goal pace if you run 26.2 miles, but because of turns and crowds, you'll likely run a little longer than 26.2 over the full.
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